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Heart health: How climbing stairs can help you live longer
Researchers say climbing stairs instead of taking an elevator improves heart health...
Longevity: Could extreme exercise help you live longer?
A new study provides evidence suggesting those who participate in extreme exercise...
Is it better to measure exercise in minutes or steps?
Researchers say regular exercise can lower the risk of cardiovascular disease and...
Moderate to intense exercise may boost efficacy of leukemia...
Recent research suggests that short bouts of moderate to intense exercise could...
Expert tips on how to make your diet healthy for the heart
In this episode of our podcast, Feature Editor Maria Cohut discusses matters related...
Healthy aging: How moderate exercise, adequate sleep can...
Researchers say people who exercise even moderately and get 7 hours of sleep per...
Can vigorous exercise help lower cognitive impairment risk?
New research has found a link between regular vigorous exercise and more stable...
Drinking coffee may help negate harmful effects of being...
Drinking coffee may help lower the mortality risk of those who sit for prolonged...
1 year of heavy resistance training benefits older adults,...
A recent study found that heavy resistance training among older adults may help...
Chemotherapy: Can physical exercise protect against nerve...
A study found that physical exercise can help chemotherapy-induced chronic pain...
Longevity: How extreme exercise may prolong life span
In this episode of our podcast, editors Maria Cohut and Yasemin Nicola Sakay discuss...
Brain health: Study finds vigorous exercise may have lasting...
High-intensity interval training (HIIT) may help protect cognitive functions and...
Cancer risk after tattooing: What are the real health implications?
This podcast episode discusses whether having tattoos can increase the risk of different...
Type 2 diabetes: Too much time sitting linked to early...
A sedentary lifestyle that includes a lot of time sitting may lead to a higher risk...
Menopause: Expert insights and tips
In this episode of In Conversation, we look at some of the most important information...
Do tampons contain toxic metals, like lead, and are they...
This podcast episode investigates whether tampons and pads pose a threat to health...
