Health & Fitness
Hong Kong braces for surge in Covid-19 and flu cases
reported that 1.09 per cent of the 8,173 respiratory specimens collected by its...
Why do Indians suffer from vitamin D deficiency despite...
India is a tropical country. However, even in a nation that receives enough sunshine...
Why FSSAI has put packaged drinking water in 'high-risk'...
India's apex food safety regulator, FSSAI, has declared packaged drinking and mineral...
How often should you work out for health, strength, and...
How often a person should work out depends on their exercise goals. This article...
Active recovery: How it works, exercises, benefits, and...
Active recovery is low intensity exercise that a person performs after higher intensity...
The benefits of exercise for your physical and mental health
Even a small amount of exercise can have both curative and preventive health benefits....
How often should you work out for weight loss and muscle...
How often to work out depends on a person's goals and current fitness levels. This...
10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform....
Rest days: Why they are important, benefits, and when to...
A rest day gives the body a chance to recover from physical activity. Learn the...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
Aging: Improving flexibility may help people live longer
New research has found that people with higher flexibility ranges tended to live...
How can we slow down diabetes-related brain aging?
This podcast episode examines two studies that assess the impact type 2 diabetes...
US reports first severe bird flu case: How worried should...
The United States has confirmed its first critical case of bird flu in Louisiana,...
Crunch time: Why the US is recalling Lay’s ‘Classic’ potato...
Frito-Lay has recalled 6,344 13-ounce packets of Lay’s ‘Classic’ flavour, which...
