Health & Fitness
The benefits of exercise for your physical and mental health
Even a small amount of exercise can have both curative and preventive health benefits....
How often should you work out for weight loss and muscle...
How often to work out depends on a person's goals and current fitness levels. This...
10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform....
Rest days: Why they are important, benefits, and when to...
A rest day gives the body a chance to recover from physical activity. Learn the...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
Aging: Improving flexibility may help people live longer
New research has found that people with higher flexibility ranges tended to live...
How can we slow down diabetes-related brain aging?
This podcast episode examines two studies that assess the impact type 2 diabetes...
11 Best Running Shoes
What makes a good running shoe? Read on to discover what research suggests and what...
4 of the best treadmills for running
Many treadmills offer a range of technological and mechanical features to enhance...
Rheumatoid arthritis myths and facts: Quiz
Understanding the symptoms and treatments of rheumatoid arthritis is a key part...
Parkinson's disease: Why is gut health important?
Medical News Today discusses why the gut microbiome is important in Parkinson's...
In Conversation: Discussing racism's impact on health beyond...
Can health disparities between different racial groups, including those that surfaced...
Exercise and longevity: How to stay active for a long,...
Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and...
2023 in review: Sweeteners, colon cancer, and male birth...
In this wrap-up of medical research in 2023, Medical News Today’s editors delve...
