Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary

Sep 11, 2025 9

Healthy aging: How moderate exercise, adequate sleep can help
Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary
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