Rest days: Why they are important, benefits, and when to take one

A rest day gives the body a chance to recover from physical activity. Learn the benefits of a rest day and ideas for how to spend one.

Dec 26, 2024 2

Rest days: Why they are important, benefits, and when to take one
A rest day gives the body a chance to recover from physical activity. Learn the benefits of a rest day and ideas for how to spend one.
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