Top 4 foods women should eat for hormonal balance, energy and overall wellness
Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra highlights pumpkin seeds for zinc and magnesium, black raisins for iron, flaxseeds for omega-3s, and dates for natural energy. These nutrient-dense foods offer tangible benefits for overall well-being and can be easily incorporated into daily routines.
Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra highlights pumpkin seeds for zinc and magnesium, black raisins for iron, flaxseeds for omega-3s, and dates for natural energy. These nutrient-dense foods offer tangible benefits for overall well-being and can be easily incorporated into daily routines.
