When is the best time to weigh yourself for accurate results?
Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each morning after using the restroom and before eating or drinking. This method minimizes daily fluctuations, revealing true trends and preventing discouragement from temporary spikes. Avoid weighing after large meals, heavy drinking, or intense exercise for a clearer picture.
Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each morning after using the restroom and before eating or drinking. This method minimizes daily fluctuations, revealing true trends and preventing discouragement from temporary spikes. Avoid weighing after large meals, heavy drinking, or intense exercise for a clearer picture.
