Gud vs Desi Khand: Which is a better option

Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is best? While both offer minerals over refined sugar, Desi Khand boasts a lower glycemic index, promoting better blood sugar stability. Gud, though richer in some nutrients, can cause faster spikes.

Gud vs Desi Khand: Which is a better option
Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is best? While both offer minerals over refined sugar, Desi Khand boasts a lower glycemic index, promoting better blood sugar stability. Gud, though richer in some nutrients, can cause faster spikes.