Gud vs Desi Khand: Which is a better option
Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is best? While both offer minerals over refined sugar, Desi Khand boasts a lower glycemic index, promoting better blood sugar stability. Gud, though richer in some nutrients, can cause faster spikes.
Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is best? While both offer minerals over refined sugar, Desi Khand boasts a lower glycemic index, promoting better blood sugar stability. Gud, though richer in some nutrients, can cause faster spikes.
