Doctor reveals 5 worst things to consume before bed and one is water
If you plan to sleep like a baby, it is crucial to consider what you consume before hitting the pillow. A top doctor advises avoiding certain foods and drinks before bed for better sleep. Desserts, caffeinated beverages, fried foods, excessive water, and alcohol can disrupt sleep cycles, leading to discomfort and reduced sleep quality. Limiting intake of these items a few hours before bedtime is recommended.
If you plan to sleep like a baby, it is crucial to consider what you consume before hitting the pillow. A top doctor advises avoiding certain foods and drinks before bed for better sleep. Desserts, caffeinated beverages, fried foods, excessive water, and alcohol can disrupt sleep cycles, leading to discomfort and reduced sleep quality. Limiting intake of these items a few hours before bedtime is recommended.
