A common seed in your pantry can help your body digest fat better, Harvard doc reveals

Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds can significantly improve fat digestion by boosting bile production. Incorporating these nutrient-rich seeds into your diet can help you feel lighter and more comfortable after eating. Take a look.

Dec 31, 2025 4

A common seed in your pantry can help your body digest fat better, Harvard doc reveals
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds can significantly improve fat digestion by boosting bile production. Incorporating these nutrient-rich seeds into your diet can help you feel lighter and more comfortable after eating. Take a look.
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