7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without overtraining.
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without overtraining.
