Paneer vs Tofu: Which has more protein and is healthier
For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu, lower in calories and fat, is ideal for weight loss and heart health, while also being suitable for those with lactose intolerance.
For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu, lower in calories and fat, is ideal for weight loss and heart health, while also being suitable for those with lactose intolerance.
