6 foods that are quietly speeding up your skin's ageing process
Your diet significantly impacts your skin's health and appearance, often more than topical treatments. Certain foods, like fried items, refined carbohydrates, and processed meats, contribute to advanced glycation end products (AGEs) that damage collagen and elastin, accelerating aging. Limiting these can help maintain a more youthful complexion.
Your diet significantly impacts your skin's health and appearance, often more than topical treatments. Certain foods, like fried items, refined carbohydrates, and processed meats, contribute to advanced glycation end products (AGEs) that damage collagen and elastin, accelerating aging. Limiting these can help maintain a more youthful complexion.
