How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth
Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein synthesis and hormone balance. Moderation is crucial, as even moderate drinking can impede fitness goals and overall health. Understand the impact to manage your waistline.
Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein synthesis and hormone balance. Moderation is crucial, as even moderate drinking can impede fitness goals and overall health. Understand the impact to manage your waistline.
