Why you wake up hungry: Common causes and how to stop nighttime hunger
Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even dehydration can disrupt hunger cues. Understanding these common causes, from PMS to stress, is key to managing nighttime cravings and ensuring restful sleep. Lifestyle adjustments often provide relief, but persistent hunger warrants medical attention.
Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even dehydration can disrupt hunger cues. Understanding these common causes, from PMS to stress, is key to managing nighttime cravings and ensuring restful sleep. Lifestyle adjustments often provide relief, but persistent hunger warrants medical attention.
