Why should you avoid curd in winters? What does Ayurveda say about curd? Simple ways to eat it?
Many Indians avoid curd in winter fearing mucus. However, curd offers probiotics and nutrients year-round. Ayurveda suggests specific ways to consume curd to balance doshas and aid digestion. Avoiding curd at night or during illness is advised. Diluting curd or mixing it with spices can make it suitable for winter. Fresh curd, consumed during daytime meals, is best.
Many Indians avoid curd in winter fearing mucus. However, curd offers probiotics and nutrients year-round. Ayurveda suggests specific ways to consume curd to balance doshas and aid digestion. Avoiding curd at night or during illness is advised. Diluting curd or mixing it with spices can make it suitable for winter. Fresh curd, consumed during daytime meals, is best.
