What happens to cholesterol when you eat cheese instead of butter? Good news for heart health this holiday season
Contrary to popular belief, cheese may not be detrimental to heart health. Emerging research indicates that cheese impacts cholesterol differently than butter, with some studies showing it lowers LDL. Large-scale analyses even suggest a potential link between cheese consumption and reduced cardiovascular risk, especially when enjoyed in moderation as part of a balanced diet.
Contrary to popular belief, cheese may not be detrimental to heart health. Emerging research indicates that cheese impacts cholesterol differently than butter, with some studies showing it lowers LDL. Large-scale analyses even suggest a potential link between cheese consumption and reduced cardiovascular risk, especially when enjoyed in moderation as part of a balanced diet.
