Walking or exercising on an empty stomach can lead to these 6 dangerous illnesses
Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than expected. A small, balanced meal or a light snack before a workout helps prepare the body, protects muscle health, and keeps energy levels steady. Choosing the right fuel at the right time is not just about improving performance—it's about protecting the body from illness.
Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than expected. A small, balanced meal or a light snack before a workout helps prepare the body, protects muscle health, and keeps energy levels steady. Choosing the right fuel at the right time is not just about improving performance—it's about protecting the body from illness.
