Talking Out Our Negative Emotions
Around one billion people globally suffer from mental health issues, with communication playing a key role in alleviating their emotional distress. Speaking openly about one's feelings can reduce emotional reactivity, leading to better mental health. Suppressing emotions can lead to severe consequences, making it crucial to express feelings in a supportive environment.
Around one billion people globally suffer from mental health issues, with communication playing a key role in alleviating their emotional distress. Speaking openly about one's feelings can reduce emotional reactivity, leading to better mental health. Suppressing emotions can lead to severe consequences, making it crucial to express feelings in a supportive environment.
