Sugar, honey, or monk fruit: Which sweetener is healthiest, doctor reveals
Overwhelmed by sweetener options? Clinical nutritionist Dr. Rohini Somnath Patil advises you to opt for monk fruit and stevia – they’re the top picks with zero glycemic index and no calories. Be cautious of traditional sugar and jaggery, as they can spike your blood sugar levels, while honey might provide slight advantages. Choose wisely for a healthier you.
Overwhelmed by sweetener options? Clinical nutritionist Dr. Rohini Somnath Patil advises you to opt for monk fruit and stevia – they’re the top picks with zero glycemic index and no calories. Be cautious of traditional sugar and jaggery, as they can spike your blood sugar levels, while honey might provide slight advantages. Choose wisely for a healthier you.
