Suffering from chronic sleep deprivation? Here's why it could be disastrous for the brain, according to a leading neurologist
The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, infants who require 12–16 hours with naps, young children need 10–14 hours, school-aged children need 9–12 hours, teenagers need 8–10 hours and adults need 7–9 hours
The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, infants who require 12–16 hours with naps, young children need 10–14 hours, school-aged children need 9–12 hours, teenagers need 8–10 hours and adults need 7–9 hours
