Should you sleep without underwear: Health benefits, risks, and tips for better sleep
Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially leading to better hygiene and comfort. While offering benefits, personal comfort and climate should be considered. Other lifestyle habits like consistent routines and a conducive sleep environment also significantly enhance sleep quality.
Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially leading to better hygiene and comfort. While offering benefits, personal comfort and climate should be considered. Other lifestyle habits like consistent routines and a conducive sleep environment also significantly enhance sleep quality.
