Red capsicum vs. Green capsicum: Which is better for blood sugar, weight management, and culinary uses
Bell peppers, green and red, offer distinct culinary and health advantages. Green varieties, harvested early, provide a crisp texture and grassy flavour, ideal for cooked dishes. Fully ripened red capsicums boast a sweeter taste, higher vitamin C, and potent antioxidants, making them excellent for salads and boosting immunity. Both contribute to blood sugar regulation and weight management.
Bell peppers, green and red, offer distinct culinary and health advantages. Green varieties, harvested early, provide a crisp texture and grassy flavour, ideal for cooked dishes. Fully ripened red capsicums boast a sweeter taste, higher vitamin C, and potent antioxidants, making them excellent for salads and boosting immunity. Both contribute to blood sugar regulation and weight management.
