Is chaat masala unhealthy? The shocking truth behind India’s favourite tangy spice
Chaat masala, a beloved Indian spice blend, is not inherently unhealthy. Its traditional ingredients like cumin and coriander offer potential digestive and metabolic benefits. However, overconsumption or pairing with fried foods can lead to negative health effects. Making your own or choosing trusted brands ensures a healthy, flavorful addition to meals.
Chaat masala, a beloved Indian spice blend, is not inherently unhealthy. Its traditional ingredients like cumin and coriander offer potential digestive and metabolic benefits. However, overconsumption or pairing with fried foods can lead to negative health effects. Making your own or choosing trusted brands ensures a healthy, flavorful addition to meals.
