Ramadan 2026 training tips: Inside the fasting playbook of elite Muslim athletes
Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance. Adjusting workout schedules and prioritizing hydration are key. This approach ensures athletes can observe their fast while continuing to excel in their sports.
Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance. Adjusting workout schedules and prioritizing hydration are key. This approach ensures athletes can observe their fast while continuing to excel in their sports.
