Not junk or processed fare, rather, this is the most harmful food for your liver; here's what you need to know
Fructose is one of the most damaging foods for your liver because the liver handles it almost entirely, and it easily converts to fat, especially when it comes from sugary drinks and processed foods. Meat and natural fats can harm the liver when eaten in excess, but fructose-driven liver fat and inflammation, show up even in people who do not drink alcohol and are not very overweight
Fructose is one of the most damaging foods for your liver because the liver handles it almost entirely, and it easily converts to fat, especially when it comes from sugary drinks and processed foods. Meat and natural fats can harm the liver when eaten in excess, but fructose-driven liver fat and inflammation, show up even in people who do not drink alcohol and are not very overweight
