Nutritionist explains why making the right choices in the first few weeks of 2026 can make a huge difference
As the new year begins, focus on simple, sustainable eating habits for long-term weight management. Prioritize local, seasonal foods, never skip breakfast, and opt for home-cooked meals. Incorporate cooked or steamed vegetables and plan healthy snacks to support your fitness goals throughout 2026.
As the new year begins, focus on simple, sustainable eating habits for long-term weight management. Prioritize local, seasonal foods, never skip breakfast, and opt for home-cooked meals. Incorporate cooked or steamed vegetables and plan healthy snacks to support your fitness goals throughout 2026.
