Nutrition expert suggests how to take Berberine supplements to lower blood sugar levels
Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and lowering glucose levels. Expert advice emphasizes a daily dose of 1200 mg, split into two 600 mg servings with meals, to maintain steady blood levels and mitigate side effects. Clinical evidence shows comparable results to metformin with fewer adverse effects.
Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and lowering glucose levels. Expert advice emphasizes a daily dose of 1200 mg, split into two 600 mg servings with meals, to maintain steady blood levels and mitigate side effects. Clinical evidence shows comparable results to metformin with fewer adverse effects.
