Not all carbs are bad: What a nutrition coach says about this popular staple and diabetes
Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation. A half-cob of boiled or roasted corn, paired with protein or healthy fats, can provide essential nutrients and fiber, aiding in blood sugar control. Monitoring individual glucose levels is crucial to determine personal tolerance and adjust portion sizes accordingly.
Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation. A half-cob of boiled or roasted corn, paired with protein or healthy fats, can provide essential nutrients and fiber, aiding in blood sugar control. Monitoring individual glucose levels is crucial to determine personal tolerance and adjust portion sizes accordingly.
