Is increasing protein intake enough for weight loss?
Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a holistic approach. Optimal protein intake ranges from 1.2 to 2.2 grams per kilogram of body weight, varying with activity levels.
Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a holistic approach. Optimal protein intake ranges from 1.2 to 2.2 grams per kilogram of body weight, varying with activity levels.
