How to 'walk' your way out of diabetes, high BP? Doctor explains the right way: “Walk fast enough that you can talk, but not sing”
A sedentary lifestyle is fueling a health crisis, but a simple solution exists: walking. Experts emphasize that regular, brisk walking, even for shorter durations, significantly improves blood sugar, blood pressure, and overall well-being. This accessible activity can even lead to remission for pre-diabetes and enhance medication effectiveness for existing conditions.
A sedentary lifestyle is fueling a health crisis, but a simple solution exists: walking. Experts emphasize that regular, brisk walking, even for shorter durations, significantly improves blood sugar, blood pressure, and overall well-being. This accessible activity can even lead to remission for pre-diabetes and enhance medication effectiveness for existing conditions.
