How to avoid saggy skin after weight loss with simple lifestyle tips
Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure affect skin elasticity. Gradual weight loss, strength training, a nutrient-rich diet, hydration, and sun protection can help prevent or minimize sagging, ensuring skin reflects overall vitality.
Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure affect skin elasticity. Gradual weight loss, strength training, a nutrient-rich diet, hydration, and sun protection can help prevent or minimize sagging, ensuring skin reflects overall vitality.
