Why one should eat walnuts before meals, according to a leading Neuroscientist
Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The brain benefits from walnuts, because they contain vital nutrients which enhance memory function, brain operations and promote restful sleep. Consuming walnuts before meals establishes a simple yet intelligent practice for better health.
Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The brain benefits from walnuts, because they contain vital nutrients which enhance memory function, brain operations and promote restful sleep. Consuming walnuts before meals establishes a simple yet intelligent practice for better health.
