How often should you wash bed sheets in winter to stay healthy and sleep better
Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.
Winter's chill means we sleep more, making sheet hygiene crucial. While lower temperatures reduce sweat, skin cell shedding and heavier bedding necessitate attention. Experts suggest washing sheets every 10-14 days, but weekly washes are advised for those with allergies, pets, or during illness. Hot water and sensitive detergents are recommended for a truly clean sleep.
