How Milind Soman stays fit at 60: The actor's minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Advocating for an uncomplicated fitness regimen, Milind Soman highlights consistency as the core principle. He prefers engaging in outdoor pursuits and utilizes bodyweight exercises, with endurance running and yoga forming the backbone of his active lifestyle. His nourishing diet is rooted in wholesome, home-cooked Indian meals, while avoiding anything overly processed. Furthermore, aligning with his natural sleep cycles is integral to his daily routine.
Advocating for an uncomplicated fitness regimen, Milind Soman highlights consistency as the core principle. He prefers engaging in outdoor pursuits and utilizes bodyweight exercises, with endurance running and yoga forming the backbone of his active lifestyle. His nourishing diet is rooted in wholesome, home-cooked Indian meals, while avoiding anything overly processed. Furthermore, aligning with his natural sleep cycles is integral to his daily routine.
