Have thighs under 60 centimetres? You could be at higher risk of heart disease; study warns
New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts emphasize that strong thighs, rich in muscle and healthy fat, are vital metabolic engines supporting heart health and blood sugar regulation. Building this foundation through strength training and balanced nutrition is key for overall wellness.
New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts emphasize that strong thighs, rich in muscle and healthy fat, are vital metabolic engines supporting heart health and blood sugar regulation. Building this foundation through strength training and balanced nutrition is key for overall wellness.
