Ginger versus Garlic? Which everyday kitchen staple boosts immunity better
Garlic and ginger, staples in Indian kitchens, offer distinct immune support. Garlic's sulphur compounds combat infections, while ginger's gingerols and shogaols calm inflammation and aid digestion. Both contribute to overall well-being, with garlic excelling in protection and ginger in regulation, making them valuable allies when used appropriately.
Garlic and ginger, staples in Indian kitchens, offer distinct immune support. Garlic's sulphur compounds combat infections, while ginger's gingerols and shogaols calm inflammation and aid digestion. Both contribute to overall well-being, with garlic excelling in protection and ginger in regulation, making them valuable allies when used appropriately.
