Fear is contagious: Here’s how it spreads and ways to stay calm
Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.
Fear can spread like a virus, with our brains mirroring others' alarm signals, a phenomenon called fear contagion. This happens through social cues, crowds, and even digital content. Understanding this helps you manage your own reactions. Practical tips include conscious breathing, grounding, and setting boundaries to maintain your calm and clarity.
