Eating bananas at THIS time helps lower your cholesterol and blood pressure: British Heart Foundation
Small dietary changes improve heart health. Eating a banana around 11 am is beneficial. It stabilises blood sugar and provides steady energy. Bananas are rich in potassium and soluble fibre. These help regulate blood pressure and lower bad cholesterol. They offer natural energy without sugar spikes. A heart-friendly diet includes fruits, vegetables, and whole grains.
Small dietary changes improve heart health. Eating a banana around 11 am is beneficial. It stabilises blood sugar and provides steady energy. Bananas are rich in potassium and soluble fibre. These help regulate blood pressure and lower bad cholesterol. They offer natural energy without sugar spikes. A heart-friendly diet includes fruits, vegetables, and whole grains.
