Eat this, not that: Sweet potato VS white potato, which is healthier?
While white potatoes offer some nutrients, they are linked to weight gain and increased diabetes risk due to their starch content. Sweet potatoes emerge as a healthier, equally versatile alternative, packed with antioxidants like beta-carotene that boost vision and protect against diseases. Opting for sweet potatoes can be a delicious way to enhance your diet. Read more about this here!
While white potatoes offer some nutrients, they are linked to weight gain and increased diabetes risk due to their starch content. Sweet potatoes emerge as a healthier, equally versatile alternative, packed with antioxidants like beta-carotene that boost vision and protect against diseases. Opting for sweet potatoes can be a delicious way to enhance your diet. Read more about this here!
