Early dinner, better health: How shifting your meal to 6–8 pm improves metabolism and sleep
Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.
Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight management. By allowing your body ample time to process food before rest, you promote cellular repair and hormonal balance, leading to overall well-being and reduced health risks.
