Doctor shares a 5-step routine that boosts muscle, improves joints and stabilises daily energy
Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, nutrition, and recovery can quietly wear the body down. Dr Kunal Sood, MD, reveals how small, structured habits can restore balance, support strength, and promote steadier energy, helping the body feel more resilient and aligned over time.
Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, nutrition, and recovery can quietly wear the body down. Dr Kunal Sood, MD, reveals how small, structured habits can restore balance, support strength, and promote steadier energy, helping the body feel more resilient and aligned over time.
