Health & Fitness
New program helps older adults reduce blood pressure by...
A new program at Kaiser Permanente helps older adults reduce the amount of time...
Insomnia: Exercising 2–3 times a week linked to lower risk
Exercising regularly two or more times a week for at least one hour per week may...
Exercise may prevent age-related DNA damage, mouse study...
A study conducted in male mice suggests that regular exercise may help protect against...
Heart health: Is evening exercise better for people with...
New research links exercising in the evening between specific hours with the lowest...
Heart disease: Exercise may lower risk by 23% by reducing...
Exercise can lower heart disease risk by affecting stress responses in the brain,...
Reversing aging: How exercise can help reduce age-related...
Scientists have discovered that exercise can reduce a type of fat that accumulates...
Heart health: How climbing stairs can help you live longer
Researchers say climbing stairs instead of taking an elevator improves heart health...
In Conversation: Could intermittent fasting be harmful...
In this episode, Medical News Today discusses whether intermittent fasting and time-restricted...
How exactly does exercise give the brain an instant boost?
Researchers have found that the same nerves that signal muscles to move can also...
Longevity: Could extreme exercise help you live longer?
A new study provides evidence suggesting those who participate in extreme exercise...
Is it better to measure exercise in minutes or steps?
Researchers say regular exercise can lower the risk of cardiovascular disease and...
Expert tips on how to make your diet healthy for the heart
In this episode of our podcast, Feature Editor Maria Cohut discusses matters related...
Moderate to intense exercise may boost efficacy of leukemia...
Recent research suggests that short bouts of moderate to intense exercise could...
Healthy aging: How moderate exercise, adequate sleep can...
Researchers say people who exercise even moderately and get 7 hours of sleep per...
Can vigorous exercise help lower cognitive impairment risk?
New research has found a link between regular vigorous exercise and more stable...
Drinking coffee may help negate harmful effects of being...
Drinking coffee may help lower the mortality risk of those who sit for prolonged...
