Health & Fitness
1 year of heavy resistance training benefits older adults,...
A recent study found that heavy resistance training among older adults may help...
Longevity: How extreme exercise may prolong life span
In this episode of our podcast, editors Maria Cohut and Yasemin Nicola Sakay discuss...
Chemotherapy: Can physical exercise protect against nerve...
A study found that physical exercise can help chemotherapy-induced chronic pain...
Brain health: Study finds vigorous exercise may have lasting...
High-intensity interval training (HIIT) may help protect cognitive functions and...
Cancer risk after tattooing: What are the real health implications?
This podcast episode discusses whether having tattoos can increase the risk of different...
Type 2 diabetes: Too much time sitting linked to early...
A sedentary lifestyle that includes a lot of time sitting may lead to a higher risk...
Do tampons contain toxic metals, like lead, and are they...
This podcast episode investigates whether tampons and pads pose a threat to health...
Menopause: Expert insights and tips
In this episode of In Conversation, we look at some of the most important information...
Brain, heart, and metabolic health: 3 lifestyle changes...
In this podcast episode, Medical News Today shares three actionable resolutions...
How to recognize health misinformation and disinformation
How can we learn to spot inaccurate and even malicious health information? Why do...
How often should you work out for weight loss and muscle...
How often to work out depends on a person's goals and current fitness levels. This...
10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform....
Rest days: Why they are important, benefits, and when to...
A rest day gives the body a chance to recover from physical activity. Learn the...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
