8 fibre-rich foods to add to your diet beyond chia seeds
While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, coconut flour, beans, lentils, chickpeas, oat bran, and artichokes also provide substantial fibre, supporting overall well-being and offering diverse options for a fibre-rich diet.
While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, coconut flour, beans, lentils, chickpeas, oat bran, and artichokes also provide substantial fibre, supporting overall well-being and offering diverse options for a fibre-rich diet.
