3 or 6 meals a day? How and when should you eat
The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks.
The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks.
