7 ways to detox the mind without giving up your phone
In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shifts like pausing before scrolling, curating your feed intentionally and decluttering your digital space can cleanse your mental space. Embrace your phone as a tool for learning and growth, not just distraction.
In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shifts like pausing before scrolling, curating your feed intentionally and decluttering your digital space can cleanse your mental space. Embrace your phone as a tool for learning and growth, not just distraction.
