6 hours of sleep is not enough: How it harms your heart with high blood pressure, hormonal shift and more
Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, lowering blood pressure and stabilising heart rate. Insufficient sleep disrupts this process, elevating risks of hypertension and arrhythmia. NIH studies reveal that less than seven hours of sleep increases heart attack risks.
Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, lowering blood pressure and stabilising heart rate. Insufficient sleep disrupts this process, elevating risks of hypertension and arrhythmia. NIH studies reveal that less than seven hours of sleep increases heart attack risks.
