5 simple yoga practices for people who sit all day
Prolonged sitting, common in modern life, leads to discomfort and poor posture. Dr. Partap Chauhan suggests simple yoga poses like Tadasana and Bhujangasana, along with Cat-Cow stretch and Child's Pose, to combat stiffness and improve alignment. Alternate nostril breathing also aids mental clarity. Regular, short movements are key to well-being.
Prolonged sitting, common in modern life, leads to discomfort and poor posture. Dr. Partap Chauhan suggests simple yoga poses like Tadasana and Bhujangasana, along with Cat-Cow stretch and Child's Pose, to combat stiffness and improve alignment. Alternate nostril breathing also aids mental clarity. Regular, short movements are key to well-being.
