5 Seeds for a healthy mid-meal snacking
Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, sunflower, and hemp offer fiber, healthy fats, and protein. These seeds effectively curb hunger pangs, boost metabolism, and enhance immunity, making them ideal for a satisfying and healthy mid-day bite.
Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, sunflower, and hemp offer fiber, healthy fats, and protein. These seeds effectively curb hunger pangs, boost metabolism, and enhance immunity, making them ideal for a satisfying and healthy mid-day bite.
