5 reasons why consuming ghee with milk before bed is great for your body
For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they create a potent elixir that nourishes the body, calms the mind, and enhances overall well-being. This blend supports digestion, strengthens bones, boosts brain function, promotes deep sleep, and revitalizes the skin.
For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they create a potent elixir that nourishes the body, calms the mind, and enhances overall well-being. This blend supports digestion, strengthens bones, boosts brain function, promotes deep sleep, and revitalizes the skin.
